The period following the birth of a child can be a trying one; not just for you, but also for your relationship. It might not be very obvious, but it takes a toll on your partner too. During this period it’s easy for the relationship you share with your significant other to be estranged. Juggling life, a thousand chores, dealing with fewer sleeping hours, and most importantly a new baby would leave you wondering: where did all the time go?! But this doesn’t always have to be the case. Now
The Baby Sleep Site® Blog
10 Short Stories to Read Before Sleep
Many people like to read to their children before they go to sleep. Sleeping can last from 8 to 12 hours according to the age and the schedule of your little one. Parents who read believe it is much better than letting their children watch TV or play a game. And in fact, they are entirely right, because reading has been proven to have numerous benefits for a child's development. Whether you are reading bedtime stories for girls or bedtime stories for boys, you share a special moment and
Can THIS Pacifier Help Your Baby Sleep? – Chicco PhysioForma Pacifier Review
The PhysioForma™ pacifier by Chicco is supposed to be a new and improved type of pacifier, but aren't all pacifiers basically the same? My team of sleep consultants and I were sent samples of the PhysioForma Pacifier to see what we thought from a sleep perspective. Could this new type of pacifier actually help your baby sleep? Aren't pacifiers sleep associations that need to be broken? Not necessarily. Let's take a look at what I found in my research about the PhysioForma
5 Tips for Getting Baby to Sleep Anywhere
Parents often cancel or postpone vacations because they are afraid that it will affect their baby’s sleep pattern. The last thing you want is to spend your vacation exhausted from trying to get your baby to sleep every night. The good news is that there are several ways to help your baby adjust to the change in environment and get a good night’s sleep. There are several ways to help your baby fall asleep anywhere. Each baby is unique so it is best to use a combination of methods so that you
Why Spending Time Outdoors Can Improve Babies’ Sleep
Welcoming a baby into the world is perhaps one of the most wonderful moments a mother will ever get to experience. But once your newborn goes home with you and settles into their crib, one common concern is their sleep. In fact, a survey published on Parents Magazine reveals that half of all parents with infants six months or younger only get around three hours a day of uninterrupted rest at most. This presents a number of challenges for new parents, as they try to attain an adequate amount
6 Tips to Help You Have Your Twins on the Same Sleep Schedule
“You are going to have twins. Congratulations!” These were the most mesmerizing words I had ever heard. My husband and I had to do some serious planning for bringing up two babies born at the same time. Two kids to feed, soothe and put to sleep is a huge challenge. Each baby has his or her own quirks, especially when it comes to sleeping. I had to read countless blogs and fat parenting books to learn how to sync their nap time. Since you are taking out the time to read my article,
3 Ways Baby Not Sleeping May Be Ruining Your Marriage
When your baby won't sleep, it can cause a lot of issues for you and your baby. Your baby may be fussier during the day or you may have less patience to cook, clean, or play with your baby. Or, maybe your baby is super happy without sleep, so you let it continue for many weeks, months, or even years! While many parents wait for their baby to "outgrow" their sleep problems, one thing some may overlook is the impact your baby's lack of sleep might have on your marriage. In my 10 years as a
8 Tips for New Parents to Avoid Sleep Deprivation
Every parent would agree that there is nothing more fulfilling than to have a chance to form a bond with your little one. But not many new parents know that frequent feedings, diaper changes, and walking the halls with a fussy baby can make sleeping at night nearly impossible. New moms and dads are often surprised by just how drained and exhausted they are, and at times, it can seem as if they’ll never feel rested again. Since a newborn usually wakes up every three hours to eat, sleep
2 Month Old Baby Sleep and Feeding Schedules
2 month old babies need an average of 14-16 hours of sleep a day. Newborns this age generally sleep 9-12 hours at night though not consecutively as they typically need to eat every 2 1/2 to 3 hours, on average. During the day, babies at 2 months old will need to sleep 4-6 hours total. This article outlines the average 2-month-old baby schedule, including milk feedings for breastfeeding and formula-feeding babies, solids, naps, and nighttime sleep. As a sleep consultant for over 10 years, I will