When you understand your newborn’s sleep patterns and habits, you can start to establish a little more structure in your daily life and build a little more confidence in your decisions and actions during the baby’s first days. While newborns can’t stay on a strict sleep or feeding schedule – mostly due to their many growth spurts in these early months – these sample newborn sleep and feeding schedules can guide you through these stages and make sure everyone is getting the sleep and nutrition
Schedules
Baby Feeding Schedule: Rigid, Flexible, or On-Demand?
Figuring out your baby's sleep schedule can be tough - very tough! - but you know what can be just as challenging? Figuring out your baby's feeding schedule! While it's true that a small percentage of families will struggle with sleep while not having any issues with feeding, we've found that sleep and feeding are so closely connected that families usually have trouble with both. (That's just one of the reasons we created special content for starting your baby on solid food.) Sleep and
3 Steps To A Better 6 Month Old Baby Schedule
6 months - the magical age! This tends to be the point at which parents decide that they are more than ready to sleep again, and that it is high time they helped their babies get on a decent sleep schedule (and maybe even start sleeping through the night!) As always, The Baby Sleep Site® is here to help! This article tackles common 6 month old sleeping challenges. We'll also share 3 easy steps you can use to help your 6 month old baby establish a predictable, healthy sleep and feeding
5 Month Old Baby Sleep and Feeding Schedules
5 month old babies need an average of 10-12 hours of sleep at night and 3-4 hours during the day. This article outlines the average 5-month-old baby sleep schedule, including milk feedings for breastfeeding and formula-feeding babies, solids, naps, and nighttime sleep. As a sleep consultant for over 10 years, I will also share typical sleep habits and tips to get your baby to sleep through the night. Or, you can simply skip to the schedule if you prefer. 5 Month Old Baby's Sleep and
Exclusive Wake-Time Formula – Your Missing Link For Great Baby Sleep
Nap times go awry when we miss our “sleep window” — that magic snippet of time in which baby is primed for "la la land" and will drift off peacefully (in the right environment). Perhaps you’ve seen your baby’s sleep window open — a glazed look, a yawn, or some agitated movements (depending on age) — but by the time you finished that bite of food, changed the diaper, and swaddled, that window had slammed shut on you! One missed window can set in motion a vicious cycle of overtiredness, short naps
How To Put Your Baby On a Nap / Sleep Schedule
We have a variety of sample baby sleep and feeding schedules, but how do you put your baby on a sleep or nap schedule, anyway? Your strategy for implementing a baby's nap schedule will depend on the age of your baby. Here are some tips: 4 month old baby Your 4 month old baby will have limited ability to be on a true by-the-clock schedule. The best way to add predictability and structure to your day is to follow more of a routine rather than a schedule. Your routine may be something like
Sibling Series, Part 3: How To Maintain Twins and Multiples Sleep and Feeding Schedules
This week's article is written by our former Sleep Consultant, Heather Matthies, who is a registered nurse and mother of three, including twins. Having one baby: life-changing. But, having more than one baby? Life-changing times 2 (or 3 or 8 like Octo-mom!). Just like no one could tell most of us how to fully prepare for one baby, whether multiples are planned or a big surprise, there is truly no way to fully prepare for the task ahead. No matter how many times you've organized their closet
Sibling Series Part 2: Juggling Different Baby and Toddler Sleep Schedules
Lately, a lot of people are writing in about having a new baby (very exciting!) and wondering how to juggle more than one sleep schedule. This article will give you tips to maintain multiple children's schedules, when their ages vary (multiples have a different set of challenges, so that will be a subsequent part to come). Once you help your baby sleep through the night, and then your baby becomes a toddler, many families decide to add another baby into the mix. If you haven't, you might
How Rigid Should Your Baby’s Sleep Schedule Be?
It's inevitable. You have a baby and almost everyone around you will have advice about how to raise him or her. Some are nice about it trying to offer helpful tips while others criticize you and warn you what a big mistake you're making when you do x, y, or z. I believe most people are trying to help (call me an optimist), but most people are telling you what worked for them and their baby. If you've read The Baby Sleep Site® at all, you know that our philosophy is that all babies are indeed